Exercise is an important part of our program. However, exercise does not necessarily mean getting a gym membership, doing aerobics with a DVD, or buying a treadmill and running on it.

Being active can mean just walking. Even a goal of walking 10,000 steps a day can make a difference.

Limit sedentary activities to 23 and a half hours a day

Making our life `harder' so we stay active

Exporting Fitbit Steps Log for clinic visits