Resources


Exercise is an important part of our program. However, exercise does not necessarily mean getting a gym membership, doing aerobics with a DVD, or buying a treadmill and running on it.

Being active can mean just walking. Even a goal of walking 10,000 steps a day can make a difference.

Limit sedentary activities to 23 and a half hours a day


Making our life `harder' so we stay active


Exporting Fitbit Steps Log for clinic visits
http://www.fitbit.com/tools/personal/steps