(Under construction)
Foods to Keep In House: - Regular Olive oil
- Virgin Olive oil
- Pure peanut butter (ie. Kirkland's)
- Black ground pepper
- Ginger
- Green onions
- Garlic cloves (from Ontario, not from China)
- Mrs. Dash
- Mild curry powder (turmeric)
- Garam masala powder (pepper, cloves, cinnamon, nutmeg, cardamom, bay leaf, cumin)
- Chinese 5-spice powder (anise, cloves, cinnamon, sichuan pepper, fennel)
- Water filter (ie. Brita or under sink 3M water filter system)
- Fresh meat (chicken breast, thighs, drumsticks, legs, pork loin, pork tenderloin, flank steak, round beef) self-separated in to cooking sized portions in freezer bags and frozen in the freezer.
- Pork bones (for soup)
- Fresh vegetables (anything green and growing above the ground): broccoli, baby bok choy, string beans
- Tomatoes
- Passata di pomodoro (strained tomato puree)
- Onions
- Eggs
- Milk
- Soy milk
- Almond milk
- Cheese
- Chickpeas
- Wild rice
- Shirataki noodles
- Crispbread
- Raw unsalted nuts (almonds, cashews, walnuts, peanuts)
- Light, low-sodium tuna or salmon
- Becel margarine
- Coconut milk (for cooking)
- Sealable food bags (ie. Ziploc)
- Sealable food containers (for leftovers)
- Sealable lunch dish (ie. Corningware 15 oz lunch dish)
- Insulated lunch bag
- Reusable ice pack
Foods to Keep Out of the House: - Cookies
- Crackers (except crispbread)
- Chips
- Packaged cultural snack foods
- Candy (except dark chocolate >70% cocao)
- Cakes
- Buns
- Pastries
- Juice
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