Foods to Keep In House or Left Out of the House

(Under construction)

Foods to Keep In House:

• • Regular Olive oil

  • Virgin Olive oil

  • Pure peanut butter (ie. Kirkland's)

  • Black ground pepper

  • Ginger

  • Green onions

  • Garlic cloves (from Ontario, not from China)

  • Mrs. Dash

  • Mild curry powder (turmeric)

  • Garam masala powder (pepper, cloves, cinnamon, nutmeg, cardamom, bay leaf, cumin)

  • Chinese 5-spice powder (anise, cloves, cinnamon, sichuan pepper, fennel)

  • Water filter (ie. Brita or under sink 3M water filter system)

  • Fresh meat (chicken breast, thighs, drumsticks, legs, pork loin, pork tenderloin, flank steak, round beef) self-separated in to cooking sized portions in freezer bags and frozen in the freezer.

  • Pork bones (for soup)

  • Fresh vegetables (anything green and growing above the ground): broccoli, baby bok choy, string beans

  • Tomatoes

  • Passata di pomodoro (strained tomato puree)

  • Onions

  • Eggs

  • Milk

  • Soy milk

  • Almond milk

  • Cheese

  • Chickpeas

  • Wild rice

  • Shirataki noodles

  • Crispbread

  • Raw unsalted nuts (almonds, cashews, walnuts, peanuts)

  • Light, low-sodium tuna or salmon

  • Becel margarine

  • Coconut milk (for cooking)

  • Sealable food bags (ie. Ziploc)

  • Sealable food containers (for leftovers)

  • Sealable lunch dish (ie. Corningware 15 oz lunch dish)

  • Insulated lunch bag

  • Reusable ice pack

Foods to Keep Out of the House:

• • Cookies

  • Crackers (except crispbread)

  • Chips

  • Packaged cultural snack foods

  • Candy (except dark chocolate >70% cocao)

  • Cakes

  • Buns

  • Pastries

  • Juice