• Regular Olive oil
• Virgin Olive oil
• Pure peanut butter (ie. Kirkland's)
  
• Black ground pepper
• Ginger
• Green onions
  
• Garlic cloves (from Ontario, not from China)
  
• Mrs. Dash
• Mild curry powder (turmeric)
  
• Garam masala powder (pepper, cloves, cinnamon, nutmeg, cardamom, bay leaf, cumin)
  
• Chinese 5-spice powder (anise, cloves, cinnamon, sichuan pepper, fennel)
  
• Water filter (ie. Brita or under sink 3M water filter system)
• Fresh meat (chicken breast, thighs, drumsticks, legs, pork loin, pork tenderloin, flank steak, round beef) self-separated in to cooking sized portions in freezer bags and frozen in the freezer.
• Pork bones (for soup)
  
• Fresh vegetables (anything green and growing above the ground): broccoli, baby bok choy, string beans
• Tomatoes
• Passata di pomodoro (strained tomato puree)
  
• Onions
• Eggs
• Milk
• Soy milk
• Almond milk
  
• Cheese
• Chickpeas
• Wild rice
• Shirataki noodles
• Crispbread
  
• Raw unsalted nuts (almonds, cashews, walnuts, peanuts)
  
• Light, low-sodium tuna or salmon
• Becel margarine
• Coconut milk (for cooking)
• Sealable food bags (ie. Ziploc)
  
• Sealable food containers (for leftovers)
• Sealable lunch dish (ie. Corningware 15 oz lunch dish)
• Insulated lunch bag
• Reusable ice pack
  

Foods to Keep Out of the House:

• Cookies
• Crackers (except crispbread)
  
• Chips
• Packaged cultural snack foods
• Candy (except dark chocolate >70% cocao)
  
• Cakes
• Buns
• Pastries
• Juice